top of page
DanceMyPilates Full Program

Συνδύασε όλα τα είδη του DanceMyPilates ανάλογα με την διάθεσή σου και τις ανάγκες σου!
Εκτός από το Classic και το Ballet edition, εδώ έχεις επιπλέον την επιλογή του DanceMyPilates Flexibility & Strength.
Το Flexibility & Strength είναι ιδανικό εάν ο βασικός σου στόχος είναι η ευλυγισία!
Όσο πιο συχνά προσθέτεις μέσα στην εβδομάδα σου χορογραφίες ευλυγισίας, τόσο πιο σύντομα θα δεις αποτελέσματα!
Το Flexibility & Strength είναι το κατάλληλο πρόγραμμα αν θες να νιώσεις το σώμα σου να μακραίνει και να δυναμώνει και δεν έχεις αντοχή ή διάθεση για κάτι δυναμικό, ακολούθησε αυτά τα workouts 20 λεπτών !
 

DanceMyPilates Full program

DanceMyPilates Full program

DanceMyPilates Full program
DanceMyPilates Flexibility&Strength - 28. Full Body (all levels)

DanceMyPilates Flexibility&Strength - 28. Full Body (all levels)

$
20:19
DanceMyPilates Classic - 67.Quick Abs & Inner Thighs

DanceMyPilates Classic - 67.Quick Abs & Inner Thighs

$
10:57
DanceMyPilates Classic - 66.Arms & Legs (all levels)

DanceMyPilates Classic - 66.Arms & Legs (all levels)

$
10:49
DanceMyPilates Ballet edition - 66.Full body (all levels)

DanceMyPilates Ballet edition - 66.Full body (all levels)

$
27:20
DanceMyPilates Ballet edition - 67.Lower Body and balance (all levels)

DanceMyPilates Ballet edition - 67.Lower Body and balance (all levels)

$
21:07
DanceMyPilates Flexibility&Strength - 27. Five minutes arms (no equipment)

DanceMyPilates Flexibility&Strength - 27. Five minutes arms (no equipment)

$
07:04
DanceMyPilates Ballet Edition - 65.Lower Body

DanceMyPilates Ballet Edition - 65.Lower Body

$
25:12
DanceMyPilates Classic - 65.Glutes workout

DanceMyPilates Classic - 65.Glutes workout

$
18:49
DanceMyPilates Classic - 64.Abs and glutes

DanceMyPilates Classic - 64.Abs and glutes

$
14:44
DanceMyPilates Ballet Edition - 64.Floor Workout

DanceMyPilates Ballet Edition - 64.Floor Workout

$
23:53
DanceMyPilates Classic - 62.Glutes workout (beginner friendly)

DanceMyPilates Classic - 62.Glutes workout (beginner friendly)

$
20:12
DanceMyPilates Classic - 63.Full Body Cardio

DanceMyPilates Classic - 63.Full Body Cardio

$
23:33
DanceMyPilates Ballet Edition - 62.Abs,inner thighs and glutes (beginners friendly)

DanceMyPilates Ballet Edition - 62.Abs,inner thighs and glutes (beginners friendly)

$
17:09
DanceMyPilates Ballet Edition - 63.Ballet Strength and Flexibility (all levels)

DanceMyPilates Ballet Edition - 63.Ballet Strength and Flexibility (all levels)

$
24:09
Video "DanceMyPilates Ballet Edition - 63.Ballet Strength and Flexibility (all levels)" is not playable
DanceMyPilates Classic - 58. Quick & fun legs workout

DanceMyPilates Classic - 58. Quick & fun legs workout

$
09:37
DanceMyPIlates Classic - 59.Quick Abs Workout

DanceMyPIlates Classic - 59.Quick Abs Workout

$
15:34
DanceMyPIlates Classic - 60.Arms,glutes and legs

DanceMyPIlates Classic - 60.Arms,glutes and legs

$
21:58
DanceMyPIlates Classic - 61.Strength workout

DanceMyPIlates Classic - 61.Strength workout

$
12:56
DanceMyPIlates Ballet Edition - 59.Legs and glutes

DanceMyPIlates Ballet Edition - 59.Legs and glutes

$
14:47
DanceMyPilates Ballet Edition - 60.Quick Abs

DanceMyPilates Ballet Edition - 60.Quick Abs

$
17:19
DanceMyPIlates Ballet Edition - 61.Ballet Strength Workout (arms & inner thighs)

DanceMyPIlates Ballet Edition - 61.Ballet Strength Workout (arms & inner thighs)

$
21:00
bottom of page