top of page
DanceMyPilates Full Program

Συνδύασε όλα τα είδη του DanceMyPilates ανάλογα με την διάθεσή σου και τις ανάγκες σου!
Εκτός από το Classic και το Ballet edition, εδώ έχεις επιπλέον την επιλογή του DanceMyPilates Flexibility & Strength.
Το Flexibility & Strength είναι ιδανικό εάν ο βασικός σου στόχος είναι η ευλυγισία!
Όσο πιο συχνά προσθέτεις μέσα στην εβδομάδα σου χορογραφίες ευλυγισίας, τόσο πιο σύντομα θα δεις αποτελέσματα!
Το Flexibility & Strength είναι το κατάλληλο πρόγραμμα αν θες να νιώσεις το σώμα σου να μακραίνει και να δυναμώνει και δεν έχεις αντοχή ή διάθεση για κάτι δυναμικό, ακολούθησε αυτά τα workouts 20 λεπτών !
 

DanceMyPilates Full program

DanceMyPilates Full program

DanceMyPilates Full program
DanceMyPilates Classic - 62.Glutes workout (beginner friendly)

DanceMyPilates Classic - 62.Glutes workout (beginner friendly)

$
20:12
DanceMyPilates Classic - 63.Full Body Cardio

DanceMyPilates Classic - 63.Full Body Cardio

$
23:33
DanceMyPilates Ballet Edition - 62.Abs,inner thighs and glutes (beginners friendly)

DanceMyPilates Ballet Edition - 62.Abs,inner thighs and glutes (beginners friendly)

$
17:09
DanceMyPilates Ballet Edition - 63.Ballet Strength and Flexibility (all levels)

DanceMyPilates Ballet Edition - 63.Ballet Strength and Flexibility (all levels)

$
24:09
Video "DanceMyPilates Ballet Edition - 63.Ballet Strength and Flexibility (all levels)" is not playable
DanceMyPilates Classic - 58. Quick & fun legs workout

DanceMyPilates Classic - 58. Quick & fun legs workout

$
09:37
DanceMyPIlates Classic - 59.Quick Abs Workout

DanceMyPIlates Classic - 59.Quick Abs Workout

$
15:34
DanceMyPIlates Classic - 60.Arms,glutes and legs

DanceMyPIlates Classic - 60.Arms,glutes and legs

$
21:58
DanceMyPIlates Classic - 61.Strength workout

DanceMyPIlates Classic - 61.Strength workout

$
12:56
DanceMyPIlates Ballet Edition - 59.Legs and glutes

DanceMyPIlates Ballet Edition - 59.Legs and glutes

$
14:47
DanceMyPilates Ballet Edition - 60.Quick Abs

DanceMyPilates Ballet Edition - 60.Quick Abs

$
17:19
DanceMyPIlates Ballet Edition - 61.Ballet Strength Workout (arms & inner thighs)

DanceMyPIlates Ballet Edition - 61.Ballet Strength Workout (arms & inner thighs)

$
21:00
DanceMyPIlates Flexibility&Strength - 26.Stretching

DanceMyPIlates Flexibility&Strength - 26.Stretching

$
09:31
DanceMyPilates Flexibility&Strength - 25.Long body workout

DanceMyPilates Flexibility&Strength - 25.Long body workout

$
13:33
Video "DanceMyPilates Flexibility&Strength - 25.Long body workout" is not playable
DanceMyPilates Ballet edition - 57.Legs & glutes

DanceMyPilates Ballet edition - 57.Legs & glutes

$
17:17
DanceMyPilates Classic - 57.Lower body (all levels)

DanceMyPilates Classic - 57.Lower body (all levels)

$
19:08
DanceMyPilates Ballet Edition - 58. Full body floor workout

DanceMyPilates Ballet Edition - 58. Full body floor workout

$
22:24
DanceMyPilates Classic - 56.Easy & Effective Abs(+some glutes)

DanceMyPilates Classic - 56.Easy & Effective Abs(+some glutes)

$
16:43
DanceMyPilates Flexibility&Strength - 25.Full body (All levels)

DanceMyPilates Flexibility&Strength - 25.Full body (All levels)

$
20:09
DanceMyPilates Ballet Edition - 56.Abs,legs & some cardio

DanceMyPilates Ballet Edition - 56.Abs,legs & some cardio

$
13:54
DanceMyPilates Ballet Edition - 55.Ballet Legs

DanceMyPilates Ballet Edition - 55.Ballet Legs

$
14:46
DanceMyPilates Classic - 55.Glutes & Inner thighs (an a touch of abs)

DanceMyPilates Classic - 55.Glutes & Inner thighs (an a touch of abs)

$
25:01
bottom of page